Workout Generator

A workout plan, instantly

If you're short on time and decision energy, a simple plan is all you need. Filter by time and equipment (no equipment, home, or gym) and generate a workout you can start immediately.

This is built for the common searches: 10 minute workout, 15 minute no equipment workout, beginner workouts at home, and quick gym workouts when you want a plan without thinking.

Always listen to your body and scale movements as needed. If something hurts (not just "burns"), stop and swap it out.

How the Workout Generator works

Pick your time (10–45 minutes), your goal (strength, cardio, or mobility), your equipment (none, home, or gym), your level, and your focus area. Tap Generate to get a structured plan with a warmup and a main block, plus optional finisher and cooldown when it fits the time.

The plans are meant to be simple and repeatable. You can generate a new plan each day, or reuse the same one for a week and track improvement.

How to choose your filters (time, goal, equipment, level)

The fastest way to get a plan you will actually do is picking your time first. Then everything else becomes easier.

• Short on time: choose 10 or 15 minutes and focus on consistency.
• Strength: great for building muscle and confidence with simple progressive overload.
• Cardio: good when you want to sweat and boost energy quickly.
• Mobility: perfect for rest days, desk days, or after travel.
• No equipment: bodyweight options you can do anywhere.
• Beginner: pick this if you are returning after time off or want easier scaling.

If the plan looks too hard, change Level to Beginner or switch Focus to Full body. If it looks too easy, bump to Intermediate or pick a longer time.

Example workouts you can generate

Here are the types of workouts you will see from the generator. Your exact plan depends on your filters.

How to make progress (without overcomplicating)

You do not need a perfect plan. You need a plan you repeat often enough to improve. If you want a simple structure:

• 2–4 days/week: strength-focused sessions.
• 1–3 days/week: cardio or short conditioning.
• Most days: 5–15 minutes of mobility if you sit a lot.

The easiest progression is adding a little each week: one more rep, one more set, or a slightly heavier weight. Keep changes small so they are sustainable.

Safety and medical disclaimer

This tool provides general fitness ideas, not medical advice. If you have an injury, chronic condition, dizziness, chest pain, pregnancy-related concerns, or you are unsure what is safe for you, consult a qualified clinician before starting or changing an exercise routine.

Start slower than you think you need to. Use a full range of motion you can control. If a movement causes sharp pain, stop and choose a different movement. Hydrate, breathe, and rest when you need to.

Try these next

Want a little extra motivation or a plan for the rest of your day?

• Random Activity Generator for fun, non-gym movement ideas and hobbies.
• Chore / Cleaning Roulette if you want an active "productive break".
• Bucket List Generator to pick a goal that feels exciting (not just disciplined).

Related reading:

• Random activity ideas when you're bored for non-gym movement and low-pressure ways to stay active.